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Promote Walking

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Why Walking?

  • It’s a widely accepted activity
  • It can be done in a variety of settings
  • It promotes other beneficial outcomes (e.g., environment, transportation)
  • It’s relatively inexpensive compared to other physical activities

10 Good Health Reasons to Walk:

  • Gives you ENERGY
  • Increases your METABOLISM
  • Can change your MOOD
  • Helps manage STRESS
  • Improves your STRENGTH
  • Improves your HEALTH
  • Can increase IMMUNE SYSTEM
  • Can boost your CONFIDENCE.
  • Can improve your SOCIAL LIFE

10 Good Business reasons for Walking:

  • Promotes a healthy workforce
  • Supports travel plan targets
  • Reduces carbon footprint
  • Reduces car parking required
  • Reduces business travel costs
  • Reduces traffic congestion
  • Reduces noise
  • Reduces air pollution.
  • Supports public transport use
  • Corporate social responsibility