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Walking
Promote Walking
Why Walking?
- It’s a widely accepted activity
- It can be done in a variety of settings
- It promotes other beneficial outcomes (e.g., environment, transportation)
- It’s relatively inexpensive compared to other physical activities
10 Good Health Reasons to Walk:
- Gives you ENERGY
- Increases your METABOLISM
- Can change your MOOD
Built Environment Determinants of Physical Activity
People are more likely to walk if:
- Walking trails, parks and gyms are accessible
- Sidewalks present and scenery are enjoyable
- Many people are out walking or exercising
- Friend(s) are available with whom to walk
People are less likely to exercise if:
- Too little time
- Too tired
- Unmotivated
- Perceived traffic, crime or other danger
- Long distance to exercise location
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